Sudanese cook and food writes Omer Eltigani shows us how to make a Sudanese peanut salad. 

• 4 tablespoons peanut butter 
• 50ml water 
• 2 limes, juiced 
• salt and pepper to taste 
• 1 teaspoon paprika 
• 1 to 2 tablespoons hot sauce 
• 1 tablespoon vinegar 
• 2 tomatoes 
• 1/2 bell pepper 
• 1/2 cucumber 
• 1 carrot 
• 2 to 3 tablespoons virgin sesame oil